Do not be hypocrites

 

Lungs and the nature

Natural ways of preventing cancer

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Mind and the body

Physical fitness and health is heavily depending on the status of mind. Mental health is very important for the body health. Stress free mind helps to keep the blood circulation properly. Proper blood circulation is important for every organ to function properly. Mind is controlling the functions of central nerves system directly. Functions of the central nerves system are controlling every part of the body and they are controlling some of endocrine functions indirectly as well. Other most important thing for the body health is food digestion. Stress free mind is greatly enhancing the function of food digesting and the absorbing of nutrients. On the other hand mental stress is an obstruction for the nutrient absorbing. These facts can prove the importance of stress free mind for the body health well.

Garlic as a natural medicine

Garlic is good for heart; it can control high blood pressure too. Adding garlic to curries is popular and it is reducing heart troubles indirectly. Natural ways of improving health is important.

The long term solution for environmental problems

If there is an environmental management which is more successful, there should be a non destructive way of resource utilization. Gross utilization and higher wastage of every kind of resources will lead to destroy the environment too. Industrialization without any standard is the biggest reason for this situation. However some countries have industry centric economical systems. These economical systems are basically targeting the commercial goals. So the commercial goals are more important than the environment to the people who are depending on the industrial economy. However if we really hope to protect the environment, this situation must change.

            The best alternation is replacing the industry centric economical systems with agriculture centric economical systems. With the agriculture it is easy to manage the environment more efficiently without destroying. On the other hand food is a major requirement, so the agriculture is an essential part of any economical system in any country. And it is possible to maintain other industries with the agriculture, also with a proper standard. However this cannot be an easy task.

            First we must study again about how the world was changed after the industrial revolution. And also we have to research whether the way of changing the world can totally accept or not. It is clear that the people who lived in Europe in 18^th century when the industrial revolution is beginning were not thought of protecting the environment. They just wanted to establish and develop industries. The present generation has to take all the things which are happening as a result of the mistakes done by the past generations.      

             If we can control our selves, we can give the priority to protect the environment rather than giving priority to the commercial goals. To do this we have to control our minds. So we have to teach the future generation to live close to the nature and understand the value of natural environment. Then the future generation will control the industrialization with a proper standard. And they will be more sensitive to the environmental values.  

Food and healthy life

Food is a major requirement. Health is mostly depending on food and nutrients.

However we must be able to manage our diet, and maintain a healthy life. In this case following simple steps can improve and continuously keep our better health.

1)      Reduce starch and fat

2)      Reduce sugar according to your daily energy requirement.

3)      Add more fruits and vegetables

4)      Reduce artificial food (Better if you can give up)

5)      Reduce meat

6)      Add more sources of vegetable proteins

7)      Prepare food at home when ever possible.

You can reduce the risk of being a victim of such diseases like diabetes, high blood pressure and cancers. Some chemicals which are coursing genetic disorders like formalin are using for store food for a long time. If you can give up that kind of food your next generation will be healthy.

The power of thinking

Power of thinking is the basis of all the things that are created by the human beings.

How ever this power of thinking cannot be exceeded the power of nature. That means we cannot go beyond the nature and create the opposites to that. So we must control the power of thinking according to the nature. First we must learn how to think close to the nature. Then we will be able to prevent the natural reactions which are harmful for the human society.

Evolution of life

Origin of water is made the background for life. Living matter is originated by combining other essential elements (C, H, O, N, and P) with the water. Subsequently the living matter transformed to simple beings. Today we have to critically discus how the world of plants and the world of creatures are separately transformed. The world of creatures is superior to the world of plants in evolution. Either plants or creatures transform an existing one to a new one with new features is as follows.

1. Vary and genesis of new varieties with new features.
2. Persist the new varieties through the natural selection.
3. Retain the new varieties and extinct the previous varieties.

This thing is continuously going on.